Welcome to the new Garrison Center Blog by Tami Kamin-Meyer.
Look for our first post soon.
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About Dr. Garrison
In founding the Garrison Center for Healthy Living, Dr. Garrison aims to do far more than perform surgery. "We understand the challenges of struggling with your weight, and we are pleased to be helping patients with the long-term transformation to a healthier lifestyle." To ensure success with this process, Dr. Garrison encourages patients to participate in the center's activities on an ongoing basis, including pre- and post-surgical support of all forms, nutritional counseling, healthy cooking parties, clothing exchanges, peer support groups, and other services.
Dr. Garrison is a board-certified general surgeon specializing in bariatric surgery. He performs minimally invasive Roux-en-Y and LapBand procedures at the Center for Weight Loss Surgery, St. Clare's Hospital, New Jersey.
Dr. Garrison is a board-certified general surgeon specializing in bariatric surgery. He performs minimally invasive Roux-en-Y and LapBand procedures at the Center for Weight Loss Surgery, St. Clare's Hospital, New Jersey.
Welcome to our new blogwriter, Toni Tripp!
Having spent most of her adult life living in California, Toni now lives in Michigan with her two teenagers, three dogs, one cat and various other strange life forms. Toni feels her family is proof that life is a journey.
Having spent most of her adult life living in California, Toni now lives in Michigan with her two teenagers, three dogs, one cat and various other strange life forms. Toni feels her family is proof that life is a journey.
This Issue’s Challenge
Chose two different kinds of drinks that you are most often drawn to, say soda pop or juice, and replace them with cool, clean tasting water. Remain diligent for 3 weeks. Then assess yourself and see if you haven’t been able to break your dependence on some of those less healthy alternatives.
Congratulate yourself!
Today's Tip
Fill your water bottle ½ way and place it in the freezer overnight. Before you head out the door in the morning, top it off with room temperature water. Now you have a cool drink you can easily refresh for most of the day! Please, be sure not to toss your bottle out at the end of the day. It will go straight to a landfill and sit there for years! Instead, reuse your bottle over and over and help your environment out, just a bit.
1 comment:
Thank you to Dr. Garrison! He did my surgery on Oct 31st and already my life has started improving!
Dr. Garrison is the best! His sense of humor and caring attitude are second only to his smile! He makes you feel wonderful just saying hello. Ofcourse, this is all in addition to his surgical skills. Dr. Garrison truly cares about his patients and their long term success!
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